Amla Juice During Pregnancy: Benefits & Side Effects

We know it’s your time to enjoy and have whatever you crave! But, this time, it isn’t just you, it is also about a tiny life you are carrying inside you, so you have to be very careful about what you are having.

If you are here, you might be thinking of having amla juice during pregnancy and you are not sure if it could have any side effects, or if it is safe or not. Worry not, we are here with full information about amla juice during pregnancy, its benefits and side effects.

So, turn on your reading mode on, and let’s start.

Is Amla Safe During Pregnancy?

The one-word answer is ‘YES’. You must know that this Indian fruit is full of vitamins and minerals including vitamin C, calcium, iron, and fiber. It could be a healthy option for both you and the baby inside your tummy.  Vitamin C boosts immunity, which helps in reducing infections in the body. It also improves iron absorption, which helps avoid anaemia.

Small digestive problems like constipation and bloating could be easily managed by amla as it is rich in fibre. This fruit could be the best option for morning sickness and to erase feelings of nausea and vomiting.

So, Amla passes the test of being safe during pregnancy.

Nutritional Value of Amla for Pregnant Women

This is an important aspect. Say you have 100 grams of so you will get;

• Vitamin C which is very important and acts as an antioxidant Improves immunity.
• Calcium is another thing which helps in making strong bones and teeth in the foetus
• Another point is Iron which is very important to prevent anaemia as it maintains the haemoglobin
• Fibre is another important nutrition that you get from Amla which helps in constipation which is a very common problem during pregnancy.
• Amla has many other nutrients like Potassium, Magnesium and Phosphorus along with some compounds like tannin and flavonoids.

Benefits of Amla During Pregnancy

Okay, you might be very interested in knowing the benefits of Amla during pregnancy so without any delay let’s move on point by point:

1. Helps boost Immunity

Our body becomes very fragile during pregnancy and it could lead to some infections. When you have Amla during pregnancy with gives you a significant amount of Vitamin C which boosts your immunity and helps protect your body from such viruses and bacteria.

2. Good for Digestion

A few problems are During pregnancy that we do not even consider as problems,  Including bloating acid flux and constipation.  When you have Amla during pregnancy you have the fibre you need to regulate your bowl.

3. Reduces Morning Sickness

The first trimester is full of the feeling of nausea and vomiting in the morning the refreshing Tangi taste of Amla helps reduce such feelings and makes you feel better.

4. Reduces chances of anemia

Anemia due to iron deficiency is very common problem that women face during pregnancy. When you have Amla you get Vitamin C which helps you absorb iron from various supplements and food, ultimately helping you reduce the chance of anemia.

5. Controls Blood Pressure

Amla’s potassium helps maintain electrolyte balance and avoid hypertension, which lowers the risk of problems like preeclampsia.

 How to Consume Amla Juice During Pregnancy?

1. Diluted Form

You can try mixing 1-2 teaspoons of fresh amla juice with a glass of water to reduce its strong taste and acidity. This must be your first step when you start consuming amla juice during pregnancy.

2. With Honey

If you want it to be more tasty without changing much, consider adding a teaspoon of honey can enhance the taste and provide additional soothing effects.

3. Morning Consumption

Drinking amla juice in the morning on an empty stomach can aid digestion and boost immunity. Try this and you will feel more fresh for the whole day.

4. With Warm Water

Mixing amla juice with warm water can help ease constipation and promote metabolism.

5. Avoid Excess Consumption

Limit intake to 20-30 ml per day to prevent acidity or digestive discomfort.

Is Amla Good in Pregnancy? Expert Opinions

Many studies and shreds of evidence show that Amla could be a really good source of vitamins and minerals that could really help both the mother and the baby inside.

Many doctors and healthcare experts suggest having Amla during pregnancy to boost immunity and absorption of iron in the body. As we already discussed, Amla makes you feel good when you feel like vomiting and could help you get the necessary compounds which could be good.

However, experts always suggest having everything in moderation, excess of anything could be harmful and may hurt your overall health. While it supports fetus development and Inflammation, fs you take it in excess you can have some side effects.

Side Effects of Amla During Pregnancy

Although eating Indian gooseberry while pregnant is safe, consuming too much of it can cause the following negative effects.

1. Diarrhoea

Eating too many Amla might result in electrolyte imbalances and dehydration.

2. Hyperacidity

If taken in excess, Amla, which has an acidic taste, might result in hyperacidity.

3. Allergic Reactions

Indian gooseberry or Amla may cause allergies in certain persons. It can trigger allergic reactions such as redness, itching, and rashes when consumed.

Best Alternatives to Amla Juice During Pregnancy

Plenty of options are there if you do not want to consume Amla juice during pregnancy, let’s have a look;

1. Orange Juice

Oranges are a good source of vitamin C, Fibre And water. This would be a very good alternative to Amla juice as Amla is also a good source of all these things.

2. Beet Juice

You can also make juice of beet along with apple and orange.

3. Other Options

You can have the juice of seasonal fruits like mango pomegranate and many more. All these would be a good alternative to Amla juice during pregnancy.

 Conclusion

So this was all about Amla juice during pregnancy. We hope this blog answers all your doubts and questions regarding having Amla or Amla juice while you are having a baby inside. It is always advised to seek the help of your gynaecologist before adding or removing anything from your diet especially when you are conceiving.

If you are facing infertility issues and looking for an IVF specialist doctor in Patna, consult Dr. Rashmi Prasad for expert guidance and better solutions.

We wish you a very happy parenthood journey!

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